Mixed Nuts by Harris Teeter nutrition facts

679calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

57.1 g

77% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

679

for 1 × 1 oz

Protein

21.4 g

Carbs

17.9 g

Fat

57.1 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

357 mg

Nutrition facts

Calories	679
Protein	21.4 g
Carbohydrates	17.9 g
Sugar	3.6 g
Fibre	7.1 g
Fat	57.1 g
Saturated fat	7.1 g
Sodium	357 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	679	21.4 g	17.9 g	57.1 g	357 mg
Per 100 g	2,425	76.4 g	63.9 g	203.9 g	1,275 mg

Is Mixed Nuts by Harris Teeter healthy?

Mixed Nuts by Harris Teeter has 679 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (357 mg per serving).

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Frequently asked

How many calories are in Mixed Nuts by Harris Teeter?

Mixed Nuts by Harris Teeter has 679 calories per serving (1 oz (28 g)).

How much protein is in Mixed Nuts by Harris Teeter?

A serving of Mixed Nuts by Harris Teeter contains 21.4 g of protein.

How many carbs are in Mixed Nuts by Harris Teeter?

A serving of Mixed Nuts by Harris Teeter has 17.9 g of carbohydrates, including 3.6 g of sugar.

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