Mixed Nuts by Lay's nutrition facts
643calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
11% of calories
Carbs
21.4 g
13% of calories
Fat
57.1 g
77% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
643
for 1 × 28 g
Protein
17.9 g
Carbs
21.4 g
Fat
57.1 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
482 mg
Nutrition facts
| Calories | 643 |
| Protein | 17.9 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 57.1 g |
| Saturated fat | 7.1 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 17.9 g | 21.4 g | 57.1 g | 482 mg |
| Per 100 g | 2,296 | 63.9 g | 76.4 g | 203.9 g | 1,721 mg |
Is Mixed Nuts by Lay's healthy?
Mixed Nuts by Lay's has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Mixed Nuts by Lay's?
Mixed Nuts by Lay's has 643 calories per serving (28 g (28 g)).
How much protein is in Mixed Nuts by Lay's?
A serving of Mixed Nuts by Lay's contains 17.9 g of protein.
How many carbs are in Mixed Nuts by Lay's?
A serving of Mixed Nuts by Lay's has 21.4 g of carbohydrates, including 3.6 g of sugar.