Mixed Nuts by Mountain Man Nut & Fruit Co. nutrition facts

633calories per 30 g (30 g)

Macro breakdown

Protein

16.7 g

10% of calories

Carbs

20 g

12% of calories

Fat

60 g

79% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

633

for 1 × 30 g

Protein

16.7 g

Carbs

20 g

Fat

60 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

367 mg

Nutrition facts

Calories	633
Protein	16.7 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	6.7 g
Fat	60 g
Saturated fat	3.3 g
Sodium	367 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	633	16.7 g	20 g	60 g	367 mg
Per 100 g	2,110	55.7 g	66.7 g	200 g	1,223 mg

Is Mixed Nuts by Mountain Man Nut & Fruit Co. healthy?

Mixed Nuts by Mountain Man Nut & Fruit Co. has 633 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (367 mg per serving).

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Frequently asked

How many calories are in Mixed Nuts by Mountain Man Nut & Fruit Co.?

Mixed Nuts by Mountain Man Nut & Fruit Co. has 633 calories per serving (30 g (30 g)).

How much protein is in Mixed Nuts by Mountain Man Nut & Fruit Co.?

A serving of Mixed Nuts by Mountain Man Nut & Fruit Co. contains 16.7 g of protein.

How many carbs are in Mixed Nuts by Mountain Man Nut & Fruit Co.?

A serving of Mixed Nuts by Mountain Man Nut & Fruit Co. has 20 g of carbohydrates, including 3.3 g of sugar.

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