Mixed Nuts by Planters nutrition facts
588calories per 1 pack (30.6 g)
Macro breakdown
Protein
22.9 g
14% of calories
Carbs
19.6 g
12% of calories
Fat
52.3 g
73% of calories
Portion calculator
Base serving: 1 pack (30.6 g)
Servings
Calories
588
for 1 × 1 pack
Protein
22.9 g
Carbs
19.6 g
Fat
52.3 g
Fibre
9.8 g
Sugar
6.5 g
Sodium
180 mg
Nutrition facts
| Calories | 588 |
| Protein | 22.9 g |
| Carbohydrates | 19.6 g |
| Sugar | 6.5 g |
| Fibre | 9.8 g |
| Fat | 52.3 g |
| Saturated fat | 4.9 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (30.6 g) | 588 | 22.9 g | 19.6 g | 52.3 g | 180 mg |
| Per 100 g | 1,922 | 74.8 g | 64.1 g | 170.9 g | 588 mg |
Is Mixed Nuts by Planters healthy?
Mixed Nuts by Planters has 588 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mixed Nuts by Planters?
Mixed Nuts by Planters has 588 calories per serving (1 pack (30.6 g)).
How much protein is in Mixed Nuts by Planters?
A serving of Mixed Nuts by Planters contains 22.9 g of protein.
How many carbs are in Mixed Nuts by Planters?
A serving of Mixed Nuts by Planters has 19.6 g of carbohydrates, including 6.5 g of sugar.