Mixed Nuts by Planters nutrition facts
607calories per 1 oz (28 g)
Macro breakdown
Protein
21.4 g
13% of calories
Carbs
17.9 g
11% of calories
Fat
53.6 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
321 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 17.9 g | 53.6 g | 321 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 191.4 g | 1,146 mg |
Is Mixed Nuts by Planters healthy?
Mixed Nuts by Planters has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Mixed Nuts by Planters?
Mixed Nuts by Planters has 607 calories per serving (1 oz (28 g)).
How much protein is in Mixed Nuts by Planters?
A serving of Mixed Nuts by Planters contains 21.4 g of protein.
How many carbs are in Mixed Nuts by Planters?
A serving of Mixed Nuts by Planters has 17.9 g of carbohydrates, including 3.6 g of sugar.