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Mixed Nuts Low Sodium by Gold Emblem nutrition facts

607calories per 3 tbsp (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 3 tbsp (28 g)

Servings

Calories

607

for 1 × 3 tbsp

Protein

21.4 g

Carbs

17.9 g

Fat

53.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

179 mg

Nutrition facts

Calories607
Protein21.4 g
Carbohydrates17.9 g
Sugar3.6 g
Fibre7.1 g
Fat53.6 g
Saturated fat7.1 g
Sodium179 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (28 g)60721.4 g17.9 g53.6 g179 mg
Per 100 g2,16876.4 g63.9 g191.4 g639 mg

Is Mixed Nuts Low Sodium by Gold Emblem healthy?

Mixed Nuts Low Sodium by Gold Emblem has 607 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (179 mg per serving).

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Frequently asked

How many calories are in Mixed Nuts Low Sodium by Gold Emblem?

Mixed Nuts Low Sodium by Gold Emblem has 607 calories per serving (3 tbsp (28 g)).

How much protein is in Mixed Nuts Low Sodium by Gold Emblem?

A serving of Mixed Nuts Low Sodium by Gold Emblem contains 21.4 g of protein.

How many carbs are in Mixed Nuts Low Sodium by Gold Emblem?

A serving of Mixed Nuts Low Sodium by Gold Emblem has 17.9 g of carbohydrates, including 3.6 g of sugar.

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