Mocha Latte by Mio nutrition facts
429calories per 1.33 tbsp (15 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
82.1 g
75% of calories
Fat
10.7 g
22% of calories
Portion calculator
Base serving: 1.33 tbsp (15 g)
Servings
Calories
429
for 1 × 1.33 tbsp
Protein
3.6 g
Carbs
82.1 g
Fat
10.7 g
Fibre
3.6 g
Sugar
57.1 g
Sodium
304 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 82.1 g |
| Sugar | 57.1 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 10.7 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.33 tbsp (15 g) | 429 | 3.6 g | 82.1 g | 10.7 g | 304 mg |
| Per 100 g | 2,860 | 23.8 g | 547.3 g | 71.3 g | 2,027 mg |
Is Mocha Latte by Mio healthy?
Mocha Latte by Mio has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mocha Latte by Mio?
Mocha Latte by Mio has 429 calories per serving (1.33 tbsp (15 g)).
How much protein is in Mocha Latte by Mio?
A serving of Mocha Latte by Mio contains 3.6 g of protein.
How many carbs are in Mocha Latte by Mio?
A serving of Mocha Latte by Mio has 82.1 g of carbohydrates, including 57.1 g of sugar.