Molten Lava Cake Mix by Harris Teeter nutrition facts

424calories per 3 tbsp (99 g)

Macro breakdown

Protein

4 g

4% of calories

Carbs

83.8 g

77% of calories

Fat

9.1 g

19% of calories

Portion calculator

Base serving: 3 tbsp (99 g)

Servings

Calories

424

for 1 × 3 tbsp

Protein

4 g

Carbs

83.8 g

Fat

9.1 g

Fibre

4 g

Sugar

70.7 g

Sodium

136 mg

Nutrition facts

Calories	424
Protein	4 g
Carbohydrates	83.8 g
Sugar	70.7 g
Fibre	4 g
Fat	9.1 g
Saturated fat	5.1 g
Sodium	136 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (99 g)	424	4 g	83.8 g	9.1 g	136 mg
Per 100 g	428	4.1 g	84.6 g	9.2 g	137 mg

Is Molten Lava Cake Mix by Harris Teeter healthy?

Molten Lava Cake Mix by Harris Teeter has 424 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (71 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Molten Lava Cake Mix by Harris Teeter?

Molten Lava Cake Mix by Harris Teeter has 424 calories per serving (3 tbsp (99 g)).

How much protein is in Molten Lava Cake Mix by Harris Teeter?

A serving of Molten Lava Cake Mix by Harris Teeter contains 4 g of protein.

How many carbs are in Molten Lava Cake Mix by Harris Teeter?

A serving of Molten Lava Cake Mix by Harris Teeter has 83.8 g of carbohydrates, including 70.7 g of sugar.

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