Monster by The Cookie Dough Cafe nutrition facts
Macro breakdown
7.1 g
7% of calories
64.3 g
65% of calories
12.5 g
28% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
7.1 g
Carbs
64.3 g
Fat
12.5 g
Fibre
3.6 g
Sugar
39.3 g
Sodium
89 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 39.3 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 5.4 g |
| Sodium | 89 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 7.1 g | 64.3 g | 12.5 g | 89 mg |
| Per 100 g | 1,404 | 25.5 g | 229.6 g | 44.6 g | 318 mg |
Is Monster by The Cookie Dough Cafe healthy?
Monster by The Cookie Dough Cafe has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Monster by The Cookie Dough Cafe?
Monster by The Cookie Dough Cafe has 393 calories per serving (1 oz (28 g)).
How much protein is in Monster by The Cookie Dough Cafe?
A serving of Monster by The Cookie Dough Cafe contains 7.1 g of protein.
How many carbs are in Monster by The Cookie Dough Cafe?
A serving of Monster by The Cookie Dough Cafe has 64.3 g of carbohydrates, including 39.3 g of sugar.