Monster Mix by Aurora nutrition facts
500calories per 2 tbsp (30 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
53.3 g
39% of calories
Fat
33.3 g
54% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
10 g
Carbs
53.3 g
Fat
33.3 g
Fibre
3.3 g
Sugar
30 g
Sodium
267 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 53.3 g |
| Sugar | 30 g |
| Fibre | 3.3 g |
| Fat | 33.3 g |
| Saturated fat | 6.7 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 500 | 10 g | 53.3 g | 33.3 g | 267 mg |
| Per 100 g | 1,667 | 33.3 g | 177.7 g | 111 g | 890 mg |
Is Monster Mix by Aurora healthy?
Monster Mix by Aurora has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Monster Mix by Aurora?
Monster Mix by Aurora has 500 calories per serving (2 tbsp (30 g)).
How much protein is in Monster Mix by Aurora?
A serving of Monster Mix by Aurora contains 10 g of protein.
How many carbs are in Monster Mix by Aurora?
A serving of Monster Mix by Aurora has 53.3 g of carbohydrates, including 30 g of sugar.