Monster Trail Mix Sweet by Ahold nutrition facts
Macro breakdown
13.3 g
10% of calories
46.7 g
37% of calories
30 g
53% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
500
for 1 × 3 tbsp
Protein
13.3 g
Carbs
46.7 g
Fat
30 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
83 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 46.7 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 6.7 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 500 | 13.3 g | 46.7 g | 30 g | 83 mg |
| Per 100 g | 1,667 | 44.3 g | 155.7 g | 100 g | 277 mg |
Is Monster Trail Mix Sweet by Ahold healthy?
Monster Trail Mix Sweet by Ahold has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Monster Trail Mix Sweet by Ahold?
Monster Trail Mix Sweet by Ahold has 500 calories per serving (3 tbsp (30 g)).
How much protein is in Monster Trail Mix Sweet by Ahold?
A serving of Monster Trail Mix Sweet by Ahold contains 13.3 g of protein.
How many carbs are in Monster Trail Mix Sweet by Ahold?
A serving of Monster Trail Mix Sweet by Ahold has 46.7 g of carbohydrates, including 33.3 g of sugar.