Monterey Jack Cheese by Crystal Farms nutrition facts

393calories per 0.06 package (28 g)

Macro breakdown

Protein

21.4 g

22% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 0.06 package (28 g)

Servings

Calories

393

for 1 × 0.06 package

Protein

21.4 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	32.1 g
Saturated fat	17.9 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.06 package (28 g)	393	21.4 g	3.6 g	32.1 g	607 mg
Per 100 g	1,404	76.4 g	12.8 g	114.6 g	2,168 mg

Is Monterey Jack Cheese by Crystal Farms healthy?

Monterey Jack Cheese by Crystal Farms has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Monterey Jack Cheese by Crystal Farms?

Monterey Jack Cheese by Crystal Farms has 393 calories per serving (0.06 package (28 g)).

How much protein is in Monterey Jack Cheese by Crystal Farms?

A serving of Monterey Jack Cheese by Crystal Farms contains 21.4 g of protein.

How many carbs are in Monterey Jack Cheese by Crystal Farms?

A serving of Monterey Jack Cheese by Crystal Farms has 3.6 g of carbohydrates, including 0 g of sugar.

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