Monterey Jack Cheese by Essential Everyday nutrition facts
Macro breakdown
25 g
26% of calories
0 g
0% of calories
32.1 g
74% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
25 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 25 g | 0 g | 32.1 g | 607 mg |
| Per 100 g | 1,404 | 89.3 g | 0 g | 114.6 g | 2,168 mg |
Is Monterey Jack Cheese by Essential Everyday healthy?
Monterey Jack Cheese by Essential Everyday has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Monterey Jack Cheese by Essential Everyday?
Monterey Jack Cheese by Essential Everyday has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Monterey Jack Cheese by Essential Everyday?
A serving of Monterey Jack Cheese by Essential Everyday contains 25 g of protein.
How many carbs are in Monterey Jack Cheese by Essential Everyday?
A serving of Monterey Jack Cheese by Essential Everyday has 0 g of carbohydrates, including 0 g of sugar.