Monterey Jack Cheese by The Deli Source nutrition facts

357calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

27% of calories

Carbs

3.6 g

4% of calories

Fat

28.6 g

69% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

357

for 1 × 1 oz

Protein

25 g

Carbs

3.6 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories	357
Protein	25 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	28.6 g
Saturated fat	17.9 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	357	25 g	3.6 g	28.6 g	607 mg
Per 100 g	1,275	89.3 g	12.8 g	102.1 g	2,168 mg

Is Monterey Jack Cheese by The Deli Source healthy?

Monterey Jack Cheese by The Deli Source has 357 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Monterey Jack Cheese by The Deli Source?

Monterey Jack Cheese by The Deli Source has 357 calories per serving (1 oz (28 g)).

How much protein is in Monterey Jack Cheese by The Deli Source?

A serving of Monterey Jack Cheese by The Deli Source contains 25 g of protein.

How many carbs are in Monterey Jack Cheese by The Deli Source?

A serving of Monterey Jack Cheese by The Deli Source has 3.6 g of carbohydrates, including 0 g of sugar.

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