Monterey Jack Cheese, Monterey Jack by Tillamook nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

22% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

21.4 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

750 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	32.1 g
Saturated fat	21.4 g
Sodium	750 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	393	21.4 g	3.6 g	32.1 g	750 mg
Per 100 g	1,404	76.4 g	12.8 g	114.6 g	2,679 mg

Is Monterey Jack Cheese, Monterey Jack by Tillamook healthy?

Monterey Jack Cheese, Monterey Jack by Tillamook has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Monterey Jack Cheese, Monterey Jack by Tillamook?

Monterey Jack Cheese, Monterey Jack by Tillamook has 393 calories per serving (1 oz (28 g)).

How much protein is in Monterey Jack Cheese, Monterey Jack by Tillamook?

A serving of Monterey Jack Cheese, Monterey Jack by Tillamook contains 21.4 g of protein.

How many carbs are in Monterey Jack Cheese, Monterey Jack by Tillamook?

A serving of Monterey Jack Cheese, Monterey Jack by Tillamook has 3.6 g of carbohydrates, including 0 g of sugar.

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