Monterey Jack Con Queso by Braswell's nutrition facts

150calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

9% of calories

Carbs

13.3 g

34% of calories

Fat

10 g

58% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

150

for 1 × 2 tbsp

Protein

3.3 g

Carbs

13.3 g

Fat

10 g

Fibre

0 g

Sugar

3.3 g

Sodium

733 mg

Nutrition facts

Calories	150
Protein	3.3 g
Carbohydrates	13.3 g
Sugar	3.3 g
Fibre	0 g
Fat	10 g
Saturated fat	3.3 g
Sodium	733 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	150	3.3 g	13.3 g	10 g	733 mg
Per 100 g	500	11.1 g	44.3 g	33.3 g	2,443 mg

Is Monterey Jack Con Queso by Braswell's healthy?

Monterey Jack Con Queso by Braswell's has 150 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (733 mg per serving).

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Frequently asked

How many calories are in Monterey Jack Con Queso by Braswell's?

Monterey Jack Con Queso by Braswell's has 150 calories per serving (2 tbsp (30 g)).

How much protein is in Monterey Jack Con Queso by Braswell's?

A serving of Monterey Jack Con Queso by Braswell's contains 3.3 g of protein.

How many carbs are in Monterey Jack Con Queso by Braswell's?

A serving of Monterey Jack Con Queso by Braswell's has 13.3 g of carbohydrates, including 3.3 g of sugar.

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