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Monterey Jack Queso by On The Border nutrition facts

132calories per 34 g (34 g)

Macro breakdown

Protein

2.9 g

9% of calories

Carbs

11.8 g

34% of calories

Fat

8.8 g

57% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

132

for 1 × 34 g

Protein

2.9 g

Carbs

11.8 g

Fat

8.8 g

Fibre

0 g

Sugar

2.9 g

Sodium

765 mg

Nutrition facts

Calories132
Protein2.9 g
Carbohydrates11.8 g
Sugar2.9 g
Fibre0 g
Fat8.8 g
Saturated fat2.9 g
Sodium765 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)1322.9 g11.8 g8.8 g765 mg
Per 100 g3888.6 g34.7 g25.9 g2,250 mg

Is Monterey Jack Queso by On The Border healthy?

Monterey Jack Queso by On The Border has 132 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (765 mg per serving).

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Frequently asked

How many calories are in Monterey Jack Queso by On The Border?

Monterey Jack Queso by On The Border has 132 calories per serving (34 g (34 g)).

How much protein is in Monterey Jack Queso by On The Border?

A serving of Monterey Jack Queso by On The Border contains 2.9 g of protein.

How many carbs are in Monterey Jack Queso by On The Border?

A serving of Monterey Jack Queso by On The Border has 11.8 g of carbohydrates, including 2.9 g of sugar.

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