Monterey Jack Salsa Con Queso by Essential Everyday nutrition facts
Macro breakdown
3.2 g
10% of calories
9.7 g
31% of calories
8.1 g
58% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
129
for 1 × 2 tbsp
Protein
3.2 g
Carbs
9.7 g
Fat
8.1 g
Fibre
0 g
Sugar
3.2 g
Sodium
774 mg
Nutrition facts
| Calories | 129 |
| Protein | 3.2 g |
| Carbohydrates | 9.7 g |
| Sugar | 3.2 g |
| Fibre | 0 g |
| Fat | 8.1 g |
| Saturated fat | 3.2 g |
| Sodium | 774 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 129 | 3.2 g | 9.7 g | 8.1 g | 774 mg |
| Per 100 g | 416 | 10.4 g | 31.2 g | 26 g | 2,497 mg |
Is Monterey Jack Salsa Con Queso by Essential Everyday healthy?
Monterey Jack Salsa Con Queso by Essential Everyday has 129 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (774 mg per serving).
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Frequently asked
How many calories are in Monterey Jack Salsa Con Queso by Essential Everyday?
Monterey Jack Salsa Con Queso by Essential Everyday has 129 calories per serving (2 tbsp (31 g)).
How much protein is in Monterey Jack Salsa Con Queso by Essential Everyday?
A serving of Monterey Jack Salsa Con Queso by Essential Everyday contains 3.2 g of protein.
How many carbs are in Monterey Jack Salsa Con Queso by Essential Everyday?
A serving of Monterey Jack Salsa Con Queso by Essential Everyday has 9.7 g of carbohydrates, including 3.2 g of sugar.