Moong Dal by Tandoor Chef nutrition facts
343calories per 0.25 cup (35 g)
Macro breakdown
Protein
22.9 g
26% of calories
Carbs
62.9 g
71% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
343
for 1 × 0.25 cup
Protein
22.9 g
Carbs
62.9 g
Fat
1.4 g
Fibre
17.1 g
Sugar
5.7 g
Sodium
0 mg
Nutrition facts
| Calories | 343 |
| Protein | 22.9 g |
| Carbohydrates | 62.9 g |
| Sugar | 5.7 g |
| Fibre | 17.1 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 343 | 22.9 g | 62.9 g | 1.4 g | 0 mg |
| Per 100 g | 980 | 65.4 g | 179.7 g | 4.1 g | 0 mg |
Is Moong Dal by Tandoor Chef healthy?
Moong Dal by Tandoor Chef has 343 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Moong Dal by Tandoor Chef?
Moong Dal by Tandoor Chef has 343 calories per serving (0.25 cup (35 g)).
How much protein is in Moong Dal by Tandoor Chef?
A serving of Moong Dal by Tandoor Chef contains 22.9 g of protein.
How many carbs are in Moong Dal by Tandoor Chef?
A serving of Moong Dal by Tandoor Chef has 62.9 g of carbohydrates, including 5.7 g of sugar.