Mountain Mix by Sweet Smiles nutrition facts
Macro breakdown
14.7 g
11% of calories
38.2 g
28% of calories
38.2 g
62% of calories
Portion calculator
Base serving: 0.25 cup (34 g)
Calories
529
for 1 × 0.25 cup
Protein
14.7 g
Carbs
38.2 g
Fat
38.2 g
Fibre
5.9 g
Sugar
26.5 g
Sodium
279 mg
Nutrition facts
| Calories | 529 |
| Protein | 14.7 g |
| Carbohydrates | 38.2 g |
| Sugar | 26.5 g |
| Fibre | 5.9 g |
| Fat | 38.2 g |
| Saturated fat | 8.8 g |
| Sodium | 279 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (34 g) | 529 | 14.7 g | 38.2 g | 38.2 g | 279 mg |
| Per 100 g | 1,556 | 43.2 g | 112.4 g | 112.4 g | 821 mg |
Is Mountain Mix by Sweet Smiles healthy?
Mountain Mix by Sweet Smiles has 529 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mountain Mix by Sweet Smiles?
Mountain Mix by Sweet Smiles has 529 calories per serving (0.25 cup (34 g)).
How much protein is in Mountain Mix by Sweet Smiles?
A serving of Mountain Mix by Sweet Smiles contains 14.7 g of protein.
How many carbs are in Mountain Mix by Sweet Smiles?
A serving of Mountain Mix by Sweet Smiles has 38.2 g of carbohydrates, including 26.5 g of sugar.