Mozzarella Shredded Cheese by Rouses Markets nutrition facts
Macro breakdown
21.4 g
28% of calories
7.1 g
9% of calories
21.4 g
63% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
286
for 1 × 0.25 cup
Protein
21.4 g
Carbs
7.1 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 286 | 21.4 g | 7.1 g | 21.4 g | 643 mg |
| Per 100 g | 1,021 | 76.4 g | 25.5 g | 76.4 g | 2,296 mg |
Is Mozzarella Shredded Cheese by Rouses Markets healthy?
Mozzarella Shredded Cheese by Rouses Markets has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Mozzarella Shredded Cheese by Rouses Markets?
Mozzarella Shredded Cheese by Rouses Markets has 286 calories per serving (0.25 cup (28 g)).
How much protein is in Mozzarella Shredded Cheese by Rouses Markets?
A serving of Mozzarella Shredded Cheese by Rouses Markets contains 21.4 g of protein.
How many carbs are in Mozzarella Shredded Cheese by Rouses Markets?
A serving of Mozzarella Shredded Cheese by Rouses Markets has 7.1 g of carbohydrates, including 3.6 g of sugar.