Mozzarella Sticks by Publix nutrition facts
286calories per 1 stick (28 g)
Macro breakdown
Protein
25 g
34% of calories
Carbs
0 g
0% of calories
Fat
21.4 g
66% of calories
Portion calculator
Base serving: 1 stick (28 g)
Servings
Calories
286
for 1 × 1 stick
Protein
25 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 286 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 stick (28 g) | 286 | 25 g | 0 g | 21.4 g | 607 mg |
| Per 100 g | 1,021 | 89.3 g | 0 g | 76.4 g | 2,168 mg |
Is Mozzarella Sticks by Publix healthy?
Mozzarella Sticks by Publix has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Mozzarella Sticks by Publix?
Mozzarella Sticks by Publix has 286 calories per serving (1 stick (28 g)).
How much protein is in Mozzarella Sticks by Publix?
A serving of Mozzarella Sticks by Publix contains 25 g of protein.
How many carbs are in Mozzarella Sticks by Publix?
A serving of Mozzarella Sticks by Publix has 0 g of carbohydrates, including 0 g of sugar.