Muesli by Signature Select nutrition facts
368calories per 1 cup (57 g)
Macro breakdown
Protein
8.8 g
9% of calories
Carbs
75.4 g
79% of calories
Fat
5.3 g
12% of calories
Portion calculator
Base serving: 1 cup (57 g)
Servings
Calories
368
for 1 × 1 cup
Protein
8.8 g
Carbs
75.4 g
Fat
5.3 g
Fibre
8.8 g
Sugar
26.3 g
Sodium
228 mg
Nutrition facts
| Calories | 368 |
| Protein | 8.8 g |
| Carbohydrates | 75.4 g |
| Sugar | 26.3 g |
| Fibre | 8.8 g |
| Fat | 5.3 g |
| Saturated fat | 0 g |
| Sodium | 228 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (57 g) | 368 | 8.8 g | 75.4 g | 5.3 g | 228 mg |
| Per 100 g | 646 | 15.4 g | 132.3 g | 9.2 g | 400 mg |
Is Muesli by Signature Select healthy?
Muesli by Signature Select has 368 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Muesli by Signature Select?
Muesli by Signature Select has 368 calories per serving (1 cup (57 g)).
How much protein is in Muesli by Signature Select?
A serving of Muesli by Signature Select contains 8.8 g of protein.
How many carbs are in Muesli by Signature Select?
A serving of Muesli by Signature Select has 75.4 g of carbohydrates, including 26.3 g of sugar.