Muesli Square by Seven Sundays nutrition facts
Macro breakdown
8.8 g
8% of calories
56.1 g
50% of calories
21 g
42% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
439
for 1 × 57 g
Protein
8.8 g
Carbs
56.1 g
Fat
21 g
Fibre
8.8 g
Sugar
22.8 g
Sodium
114 mg
Nutrition facts
| Calories | 439 |
| Protein | 8.8 g |
| Carbohydrates | 56.1 g |
| Sugar | 22.8 g |
| Fibre | 8.8 g |
| Fat | 21 g |
| Saturated fat | 10.5 g |
| Sodium | 114 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 439 | 8.8 g | 56.1 g | 21 g | 114 mg |
| Per 100 g | 770 | 15.4 g | 98.4 g | 36.8 g | 200 mg |
Is Muesli Square by Seven Sundays healthy?
Muesli Square by Seven Sundays has 439 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Muesli Square by Seven Sundays?
Muesli Square by Seven Sundays has 439 calories per serving (57 g (57 g)).
How much protein is in Muesli Square by Seven Sundays?
A serving of Muesli Square by Seven Sundays contains 8.8 g of protein.
How many carbs are in Muesli Square by Seven Sundays?
A serving of Muesli Square by Seven Sundays has 56.1 g of carbohydrates, including 22.8 g of sugar.