Muffin by Red Plate Foods nutrition facts
296calories per 101 g (101 g)
Macro breakdown
Protein
4 g
5% of calories
Carbs
49.5 g
63% of calories
Fat
10.9 g
31% of calories
Portion calculator
Base serving: 101 g (101 g)
Servings
Calories
296
for 1 × 101 g
Protein
4 g
Carbs
49.5 g
Fat
10.9 g
Fibre
5 g
Sugar
28.7 g
Sodium
461 mg
Nutrition facts
| Calories | 296 |
| Protein | 4 g |
| Carbohydrates | 49.5 g |
| Sugar | 28.7 g |
| Fibre | 5 g |
| Fat | 10.9 g |
| Saturated fat | 3 g |
| Sodium | 461 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 101 g (101 g) | 296 | 4 g | 49.5 g | 10.9 g | 461 mg |
| Per 100 g | 293 | 3.9 g | 49 g | 10.8 g | 456 mg |
Is Muffin by Red Plate Foods healthy?
Muffin by Red Plate Foods has 296 calories per serving. Here's the quick read:
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (461 mg per serving).
Track Muffin by Red Plate Foods in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Muffin by Red Plate Foods?
Muffin by Red Plate Foods has 296 calories per serving (101 g (101 g)).
How much protein is in Muffin by Red Plate Foods?
A serving of Muffin by Red Plate Foods contains 4 g of protein.
How many carbs are in Muffin by Red Plate Foods?
A serving of Muffin by Red Plate Foods has 49.5 g of carbohydrates, including 28.7 g of sugar.