Muffin Mix by Iga nutrition facts
395calories per 38 g (38 g)
Macro breakdown
Protein
5.3 g
5% of calories
Carbs
73.7 g
76% of calories
Fat
7.9 g
18% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
395
for 1 × 38 g
Protein
5.3 g
Carbs
73.7 g
Fat
7.9 g
Fibre
2.6 g
Sugar
31.6 g
Sodium
684 mg
Nutrition facts
| Calories | 395 |
| Protein | 5.3 g |
| Carbohydrates | 73.7 g |
| Sugar | 31.6 g |
| Fibre | 2.6 g |
| Fat | 7.9 g |
| Saturated fat | 4 g |
| Sodium | 684 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 395 | 5.3 g | 73.7 g | 7.9 g | 684 mg |
| Per 100 g | 1,039 | 13.8 g | 193.9 g | 20.8 g | 1,800 mg |
Is Muffin Mix by Iga healthy?
Muffin Mix by Iga has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Muffin Mix by Iga?
Muffin Mix by Iga has 395 calories per serving (38 g (38 g)).
How much protein is in Muffin Mix by Iga?
A serving of Muffin Mix by Iga contains 5.3 g of protein.
How many carbs are in Muffin Mix by Iga?
A serving of Muffin Mix by Iga has 73.7 g of carbohydrates, including 31.6 g of sugar.