Muffins Banana Chocolate Chip by Garden Lites nutrition facts
Macro breakdown
5.3 g
9% of calories
40.4 g
70% of calories
5.3 g
21% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
211
for 1 × 57 g
Protein
5.3 g
Carbs
40.4 g
Fat
5.3 g
Fibre
5.3 g
Sugar
19.3 g
Sodium
298 mg
Nutrition facts
| Calories | 211 |
| Protein | 5.3 g |
| Carbohydrates | 40.4 g |
| Sugar | 19.3 g |
| Fibre | 5.3 g |
| Fat | 5.3 g |
| Saturated fat | 1.8 g |
| Sodium | 298 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 211 | 5.3 g | 40.4 g | 5.3 g | 298 mg |
| Per 100 g | 370 | 9.2 g | 70.9 g | 9.2 g | 523 mg |
Is Muffins Banana Chocolate Chip by Garden Lites healthy?
Muffins Banana Chocolate Chip by Garden Lites has 211 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Muffins Banana Chocolate Chip by Garden Lites?
Muffins Banana Chocolate Chip by Garden Lites has 211 calories per serving (57 g (57 g)).
How much protein is in Muffins Banana Chocolate Chip by Garden Lites?
A serving of Muffins Banana Chocolate Chip by Garden Lites contains 5.3 g of protein.
How many carbs are in Muffins Banana Chocolate Chip by Garden Lites?
A serving of Muffins Banana Chocolate Chip by Garden Lites has 40.4 g of carbohydrates, including 19.3 g of sugar.