Mugging by Shirley J nutrition facts
456calories per 57 g (57 g)
Macro breakdown
Protein
5.3 g
5% of calories
Carbs
70.2 g
61% of calories
Fat
17.5 g
34% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
456
for 1 × 57 g
Protein
5.3 g
Carbs
70.2 g
Fat
17.5 g
Fibre
1.8 g
Sugar
45.6 g
Sodium
263 mg
Nutrition facts
| Calories | 456 |
| Protein | 5.3 g |
| Carbohydrates | 70.2 g |
| Sugar | 45.6 g |
| Fibre | 1.8 g |
| Fat | 17.5 g |
| Saturated fat | 7 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 456 | 5.3 g | 70.2 g | 17.5 g | 263 mg |
| Per 100 g | 800 | 9.2 g | 123.2 g | 30.7 g | 461 mg |
Is Mugging by Shirley J healthy?
Mugging by Shirley J has 456 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
- •High in sodium (263 mg per serving).
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Frequently asked
How many calories are in Mugging by Shirley J?
Mugging by Shirley J has 456 calories per serving (57 g (57 g)).
How much protein is in Mugging by Shirley J?
A serving of Mugging by Shirley J contains 5.3 g of protein.
How many carbs are in Mugging by Shirley J?
A serving of Mugging by Shirley J has 70.2 g of carbohydrates, including 45.6 g of sugar.