Muhammara Red Pepper & Walnut Dip by Kroger nutrition facts
Macro breakdown
3.3 g
7% of calories
13.3 g
29% of calories
13.3 g
64% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
13.3 g
Fat
13.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
700 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 13.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 13.3 g | 13.3 g | 700 mg |
| Per 100 g | 667 | 11.1 g | 44.3 g | 44.3 g | 2,333 mg |
Is Muhammara Red Pepper & Walnut Dip by Kroger healthy?
Muhammara Red Pepper & Walnut Dip by Kroger has 200 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Muhammara Red Pepper & Walnut Dip by Kroger?
Muhammara Red Pepper & Walnut Dip by Kroger has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Muhammara Red Pepper & Walnut Dip by Kroger?
A serving of Muhammara Red Pepper & Walnut Dip by Kroger contains 3.3 g of protein.
How many carbs are in Muhammara Red Pepper & Walnut Dip by Kroger?
A serving of Muhammara Red Pepper & Walnut Dip by Kroger has 13.3 g of carbohydrates, including 6.7 g of sugar.