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Mulberry & Chia Overnight Oats by Quaker nutrition facts

385calories per 65 g (65 g)

Macro breakdown

Protein

10.8 g

11% of calories

Carbs

69.2 g

71% of calories

Fat

7.7 g

18% of calories

Portion calculator

Base serving: 65 g (65 g)

Servings

Calories

385

for 1 × 65 g

Protein

10.8 g

Carbs

69.2 g

Fat

7.7 g

Fibre

9.2 g

Sugar

24.6 g

Sodium

23 mg

Nutrition facts

Calories385
Protein10.8 g
Carbohydrates69.2 g
Sugar24.6 g
Fibre9.2 g
Fat7.7 g
Saturated fat1.5 g
Sodium23 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 65 g (65 g)38510.8 g69.2 g7.7 g23 mg
Per 100 g59216.6 g106.5 g11.8 g35 mg

Is Mulberry & Chia Overnight Oats by Quaker healthy?

Mulberry & Chia Overnight Oats by Quaker has 385 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mulberry & Chia Overnight Oats by Quaker?

Mulberry & Chia Overnight Oats by Quaker has 385 calories per serving (65 g (65 g)).

How much protein is in Mulberry & Chia Overnight Oats by Quaker?

A serving of Mulberry & Chia Overnight Oats by Quaker contains 10.8 g of protein.

How many carbs are in Mulberry & Chia Overnight Oats by Quaker?

A serving of Mulberry & Chia Overnight Oats by Quaker has 69.2 g of carbohydrates, including 24.6 g of sugar.

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