Multi-Bran Flakes by The Silver Palate nutrition facts
Macro breakdown
10 g
10% of calories
83.3 g
86% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Calories
400
for 1 × 0.75 cup
Protein
10 g
Carbs
83.3 g
Fat
1.7 g
Fibre
16.7 g
Sugar
16.7 g
Sodium
467 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 83.3 g |
| Sugar | 16.7 g |
| Fibre | 16.7 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 400 | 10 g | 83.3 g | 1.7 g | 467 mg |
| Per 100 g | 1,333 | 33.3 g | 277.7 g | 5.6 g | 1,557 mg |
Is Multi-Bran Flakes by The Silver Palate healthy?
Multi-Bran Flakes by The Silver Palate has 400 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multi-Bran Flakes by The Silver Palate?
Multi-Bran Flakes by The Silver Palate has 400 calories per serving (0.75 cup (30 g)).
How much protein is in Multi-Bran Flakes by The Silver Palate?
A serving of Multi-Bran Flakes by The Silver Palate contains 10 g of protein.
How many carbs are in Multi-Bran Flakes by The Silver Palate?
A serving of Multi-Bran Flakes by The Silver Palate has 83.3 g of carbohydrates, including 16.7 g of sugar.