Multi-grain Bread by Panera nutrition facts
264calories per 53 g (53 g)
Macro breakdown
Protein
11.3 g
17% of calories
Carbs
50.9 g
77% of calories
Fat
1.9 g
6% of calories
Portion calculator
Base serving: 53 g (53 g)
Servings
Calories
264
for 1 × 53 g
Protein
11.3 g
Carbs
50.9 g
Fat
1.9 g
Fibre
3.8 g
Sugar
3.8 g
Sodium
509 mg
Nutrition facts
| Calories | 264 |
| Protein | 11.3 g |
| Carbohydrates | 50.9 g |
| Sugar | 3.8 g |
| Fibre | 3.8 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 509 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 53 g (53 g) | 264 | 11.3 g | 50.9 g | 1.9 g | 509 mg |
| Per 100 g | 498 | 21.3 g | 96 g | 3.6 g | 960 mg |
Is Multi-grain Bread by Panera healthy?
Multi-grain Bread by Panera has 264 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (509 mg per serving).
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Frequently asked
How many calories are in Multi-grain Bread by Panera?
Multi-grain Bread by Panera has 264 calories per serving (53 g (53 g)).
How much protein is in Multi-grain Bread by Panera?
A serving of Multi-grain Bread by Panera contains 11.3 g of protein.
How many carbs are in Multi-grain Bread by Panera?
A serving of Multi-grain Bread by Panera has 50.9 g of carbohydrates, including 3.8 g of sugar.