Multi-grain Cereal by Kellogg's nutrition facts

355calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

87.1 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

355

for 1 × 31 g

Protein

6.5 g

Carbs

87.1 g

Fat

0 g

Fibre

9.7 g

Sugar

19.4 g

Sodium

613 mg

Nutrition facts

Calories	355
Protein	6.5 g
Carbohydrates	87.1 g
Sugar	19.4 g
Fibre	9.7 g
Fat	0 g
Saturated fat	0 g
Sodium	613 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	355	6.5 g	87.1 g	0 g	613 mg
Per 100 g	1,145	20.8 g	281 g	0 g	1,977 mg

Is Multi-grain Cereal by Kellogg's healthy?

Multi-grain Cereal by Kellogg's has 355 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multi-grain Cereal by Kellogg's?

Multi-grain Cereal by Kellogg's has 355 calories per serving (31 g (31 g)).

How much protein is in Multi-grain Cereal by Kellogg's?

A serving of Multi-grain Cereal by Kellogg's contains 6.5 g of protein.

How many carbs are in Multi-grain Cereal by Kellogg's?

A serving of Multi-grain Cereal by Kellogg's has 87.1 g of carbohydrates, including 19.4 g of sugar.

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