Multi Grain Chocolate Flavor Cereal by Quaker nutrition facts
Macro breakdown
9.5 g
10% of calories
78.6 g
80% of calories
4.8 g
11% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
381
for 1 × 1 cup
Protein
9.5 g
Carbs
78.6 g
Fat
4.8 g
Fibre
7.1 g
Sugar
23.8 g
Sodium
452 mg
Nutrition facts
| Calories | 381 |
| Protein | 9.5 g |
| Carbohydrates | 78.6 g |
| Sugar | 23.8 g |
| Fibre | 7.1 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 381 | 9.5 g | 78.6 g | 4.8 g | 452 mg |
| Per 100 g | 907 | 22.7 g | 187.1 g | 11.3 g | 1,076 mg |
Is Multi Grain Chocolate Flavor Cereal by Quaker healthy?
Multi Grain Chocolate Flavor Cereal by Quaker has 381 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
Track Multi Grain Chocolate Flavor Cereal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Multi Grain Chocolate Flavor Cereal by Quaker?
Multi Grain Chocolate Flavor Cereal by Quaker has 381 calories per serving (1 cup (42 g)).
How much protein is in Multi Grain Chocolate Flavor Cereal by Quaker?
A serving of Multi Grain Chocolate Flavor Cereal by Quaker contains 9.5 g of protein.
How many carbs are in Multi Grain Chocolate Flavor Cereal by Quaker?
A serving of Multi Grain Chocolate Flavor Cereal by Quaker has 78.6 g of carbohydrates, including 23.8 g of sugar.