MunchMate
Grocery

Multi-Grain Crackers by Great Value nutrition facts

500calories per 4 cracker (14 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

60% of calories

Fat

17.9 g

34% of calories

Portion calculator

Base serving: 4 cracker (14 g)

Servings

Calories

500

for 1 × 4 cracker

Protein

7.1 g

Carbs

71.4 g

Fat

17.9 g

Fibre

7.1 g

Sugar

14.3 g

Sodium

929 mg

Nutrition facts

Calories500
Protein7.1 g
Carbohydrates71.4 g
Sugar14.3 g
Fibre7.1 g
Fat17.9 g
Saturated fat0 g
Sodium929 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 cracker (14 g)5007.1 g71.4 g17.9 g929 mg
Per 100 g3,57151 g510 g127.9 g6,636 mg

Is Multi-Grain Crackers by Great Value healthy?

Multi-Grain Crackers by Great Value has 500 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (14 g per serving) — worth keeping an eye on.

Track Multi-Grain Crackers by Great Value in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Multi-Grain Crackers by Great Value?

Multi-Grain Crackers by Great Value has 500 calories per serving (4 cracker (14 g)).

How much protein is in Multi-Grain Crackers by Great Value?

A serving of Multi-Grain Crackers by Great Value contains 7.1 g of protein.

How many carbs are in Multi-Grain Crackers by Great Value?

A serving of Multi-Grain Crackers by Great Value has 71.4 g of carbohydrates, including 14.3 g of sugar.

Track Multi-Grain Crackers … in MunchMate