Multi-grain Crackers, Multi-grain by Keebler nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
54% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
500
for 1 × 14 g
Protein
7.1 g
Carbs
64.3 g
Fat
21.4 g
Fibre
7.1 g
Sugar
14.3 g
Sodium
857 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 14.3 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 500 | 7.1 g | 64.3 g | 21.4 g | 857 mg |
| Per 100 g | 3,571 | 51 g | 459.3 g | 152.9 g | 6,121 mg |
Is Multi-grain Crackers, Multi-grain by Keebler healthy?
Multi-grain Crackers, Multi-grain by Keebler has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multi-grain Crackers, Multi-grain by Keebler?
Multi-grain Crackers, Multi-grain by Keebler has 500 calories per serving (14 g (14 g)).
How much protein is in Multi-grain Crackers, Multi-grain by Keebler?
A serving of Multi-grain Crackers, Multi-grain by Keebler contains 7.1 g of protein.
How many carbs are in Multi-grain Crackers, Multi-grain by Keebler?
A serving of Multi-grain Crackers, Multi-grain by Keebler has 64.3 g of carbohydrates, including 14.3 g of sugar.