Multi-Grain English Muffins by Bays nutrition facts

263calories per 1 muffin (57 g)

Macro breakdown

Protein

10.5 g

15% of calories

Carbs

43.9 g

63% of calories

Fat

7 g

23% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

263

for 1 × 1 muffin

Protein

10.5 g

Carbs

43.9 g

Fat

7 g

Fibre

3.5 g

Sugar

3.5 g

Sodium

684 mg

Nutrition facts

Calories	263
Protein	10.5 g
Carbohydrates	43.9 g
Sugar	3.5 g
Fibre	3.5 g
Fat	7 g
Saturated fat	0.9 g
Sodium	684 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	263	10.5 g	43.9 g	7 g	684 mg
Per 100 g	461	18.4 g	77 g	12.3 g	1,200 mg

Is Multi-Grain English Muffins by Bays healthy?

Multi-Grain English Muffins by Bays has 263 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (684 mg per serving).

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Frequently asked

How many calories are in Multi-Grain English Muffins by Bays?

Multi-Grain English Muffins by Bays has 263 calories per serving (1 muffin (57 g)).

How much protein is in Multi-Grain English Muffins by Bays?

A serving of Multi-Grain English Muffins by Bays contains 10.5 g of protein.

How many carbs are in Multi-Grain English Muffins by Bays?

A serving of Multi-Grain English Muffins by Bays has 43.9 g of carbohydrates, including 3.5 g of sugar.

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