Multi-grain English Muffins by Big Y nutrition facts

246calories per 1 muffin (57 g)

Macro breakdown

Protein

8.8 g

14% of calories

Carbs

50.9 g

80% of calories

Fat

1.8 g

6% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

246

for 1 × 1 muffin

Protein

8.8 g

Carbs

50.9 g

Fat

1.8 g

Fibre

3.5 g

Sugar

1.8 g

Sodium

351 mg

Nutrition facts

Calories	246
Protein	8.8 g
Carbohydrates	50.9 g
Sugar	1.8 g
Fibre	3.5 g
Fat	1.8 g
Saturated fat	0 g
Sodium	351 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	246	8.8 g	50.9 g	1.8 g	351 mg
Per 100 g	432	15.4 g	89.3 g	3.1 g	616 mg

Is Multi-grain English Muffins by Big Y healthy?

Multi-grain English Muffins by Big Y has 246 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (351 mg per serving).

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Frequently asked

How many calories are in Multi-grain English Muffins by Big Y?

Multi-grain English Muffins by Big Y has 246 calories per serving (1 muffin (57 g)).

How much protein is in Multi-grain English Muffins by Big Y?

A serving of Multi-grain English Muffins by Big Y contains 8.8 g of protein.

How many carbs are in Multi-grain English Muffins by Big Y?

A serving of Multi-grain English Muffins by Big Y has 50.9 g of carbohydrates, including 1.8 g of sugar.

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