Multi-grain English Muffins by Lewis Bakeries nutrition facts
Macro breakdown
8.8 g
21% of calories
29.8 g
70% of calories
1.8 g
9% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
140
for 1 × 57 g
Protein
8.8 g
Carbs
29.8 g
Fat
1.8 g
Fibre
7 g
Sugar
0 g
Sodium
263 mg
Nutrition facts
| Calories | 140 |
| Protein | 8.8 g |
| Carbohydrates | 29.8 g |
| Sugar | 0 g |
| Fibre | 7 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 140 | 8.8 g | 29.8 g | 1.8 g | 263 mg |
| Per 100 g | 246 | 15.4 g | 52.3 g | 3.1 g | 461 mg |
Is Multi-grain English Muffins by Lewis Bakeries healthy?
Multi-grain English Muffins by Lewis Bakeries has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •High in sodium (263 mg per serving).
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Frequently asked
How many calories are in Multi-grain English Muffins by Lewis Bakeries?
Multi-grain English Muffins by Lewis Bakeries has 140 calories per serving (57 g (57 g)).
How much protein is in Multi-grain English Muffins by Lewis Bakeries?
A serving of Multi-grain English Muffins by Lewis Bakeries contains 8.8 g of protein.
How many carbs are in Multi-grain English Muffins by Lewis Bakeries?
A serving of Multi-grain English Muffins by Lewis Bakeries has 29.8 g of carbohydrates, including 0 g of sugar.