Multi Grain Flatbread by Joseph's nutrition facts

179calories per 1 flatbread (56 g)

Macro breakdown

Protein

14.3 g

28% of calories

Carbs

25 g

49% of calories

Fat

5.4 g

23% of calories

Portion calculator

Base serving: 1 flatbread (56 g)

Servings

Calories

179

for 1 × 1 flatbread

Protein

14.3 g

Carbs

25 g

Fat

5.4 g

Fibre

7.1 g

Sugar

1.8 g

Sodium

607 mg

Nutrition facts

Calories	179
Protein	14.3 g
Carbohydrates	25 g
Sugar	1.8 g
Fibre	7.1 g
Fat	5.4 g
Saturated fat	0.9 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 flatbread (56 g)	179	14.3 g	25 g	5.4 g	607 mg
Per 100 g	320	25.5 g	44.6 g	9.6 g	1,084 mg

Is Multi Grain Flatbread by Joseph's healthy?

Multi Grain Flatbread by Joseph's has 179 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•A good source of fibre (7 g per serving).
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Multi Grain Flatbread by Joseph's?

Multi Grain Flatbread by Joseph's has 179 calories per serving (1 flatbread (56 g)).

How much protein is in Multi Grain Flatbread by Joseph's?

A serving of Multi Grain Flatbread by Joseph's contains 14.3 g of protein.

How many carbs are in Multi Grain Flatbread by Joseph's?

A serving of Multi Grain Flatbread by Joseph's has 25 g of carbohydrates, including 1.8 g of sugar.

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