Multi Grain Rolls by Companion nutrition facts

246calories per 2.4 oz (69 g)

Macro breakdown

Protein

8.7 g

14% of calories

Carbs

46.4 g

73% of calories

Fat

3.6 g

13% of calories

Portion calculator

Base serving: 2.4 oz (69 g)

Servings

Calories

246

for 1 × 2.4 oz

Protein

8.7 g

Carbs

46.4 g

Fat

3.6 g

Fibre

4.3 g

Sugar

2.9 g

Sodium

319 mg

Nutrition facts

Calories	246
Protein	8.7 g
Carbohydrates	46.4 g
Sugar	2.9 g
Fibre	4.3 g
Fat	3.6 g
Saturated fat	0 g
Sodium	319 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2.4 oz (69 g)	246	8.7 g	46.4 g	3.6 g	319 mg
Per 100 g	357	12.6 g	67.2 g	5.2 g	462 mg

Is Multi Grain Rolls by Companion healthy?

Multi Grain Rolls by Companion has 246 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (319 mg per serving).

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Frequently asked

How many calories are in Multi Grain Rolls by Companion?

Multi Grain Rolls by Companion has 246 calories per serving (2.4 oz (69 g)).

How much protein is in Multi Grain Rolls by Companion?

A serving of Multi Grain Rolls by Companion contains 8.7 g of protein.

How many carbs are in Multi Grain Rolls by Companion?

A serving of Multi Grain Rolls by Companion has 46.4 g of carbohydrates, including 2.9 g of sugar.

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