MunchMate
Grocery

Multi-grain Sandwich Rounds by Nature's Own nutrition facts

233calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

16% of calories

Carbs

44.2 g

75% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

233

for 1 × 43 g

Protein

9.3 g

Carbs

44.2 g

Fat

2.3 g

Fibre

9.3 g

Sugar

4.7 g

Sodium

395 mg

Nutrition facts

Calories233
Protein9.3 g
Carbohydrates44.2 g
Sugar4.7 g
Fibre9.3 g
Fat2.3 g
Saturated fat0 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2339.3 g44.2 g2.3 g395 mg
Per 100 g54221.6 g102.8 g5.4 g919 mg

Is Multi-grain Sandwich Rounds by Nature's Own healthy?

Multi-grain Sandwich Rounds by Nature's Own has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (395 mg per serving).

Track Multi-grain Sandwich Rounds by Nature's Own in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Multi-grain Sandwich Rounds by Nature's Own?

Multi-grain Sandwich Rounds by Nature's Own has 233 calories per serving (43 g (43 g)).

How much protein is in Multi-grain Sandwich Rounds by Nature's Own?

A serving of Multi-grain Sandwich Rounds by Nature's Own contains 9.3 g of protein.

How many carbs are in Multi-grain Sandwich Rounds by Nature's Own?

A serving of Multi-grain Sandwich Rounds by Nature's Own has 44.2 g of carbohydrates, including 4.7 g of sugar.

Track Multi-grain Sandwich … in MunchMate →