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Multi-grain Shapes Cereal by Kellogg's nutrition facts

382calories per 34 g (34 g)

Macro breakdown

Protein

5.9 g

6% of calories

Carbs

88.2 g

85% of calories

Fat

4.4 g

10% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

382

for 1 × 34 g

Protein

5.9 g

Carbs

88.2 g

Fat

4.4 g

Fibre

8.8 g

Sugar

20.6 g

Sodium

368 mg

Nutrition facts

Calories382
Protein5.9 g
Carbohydrates88.2 g
Sugar20.6 g
Fibre8.8 g
Fat4.4 g
Saturated fat0 g
Sodium368 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)3825.9 g88.2 g4.4 g368 mg
Per 100 g1,12417.3 g259.4 g13 g1,082 mg

Is Multi-grain Shapes Cereal by Kellogg's healthy?

Multi-grain Shapes Cereal by Kellogg's has 382 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multi-grain Shapes Cereal by Kellogg's?

Multi-grain Shapes Cereal by Kellogg's has 382 calories per serving (34 g (34 g)).

How much protein is in Multi-grain Shapes Cereal by Kellogg's?

A serving of Multi-grain Shapes Cereal by Kellogg's contains 5.9 g of protein.

How many carbs are in Multi-grain Shapes Cereal by Kellogg's?

A serving of Multi-grain Shapes Cereal by Kellogg's has 88.2 g of carbohydrates, including 20.6 g of sugar.

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