Multi-seed Crackers, Roasted Garlic by Crunchmaster nutrition facts
Macro breakdown
10 g
9% of calories
73.3 g
65% of calories
13.3 g
26% of calories
Portion calculator
Base serving: 14 cracker (30 g)
Calories
433
for 1 × 14 cracker
Protein
10 g
Carbs
73.3 g
Fat
13.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
467 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 cracker (30 g) | 433 | 10 g | 73.3 g | 13.3 g | 467 mg |
| Per 100 g | 1,443 | 33.3 g | 244.3 g | 44.3 g | 1,557 mg |
Is Multi-seed Crackers, Roasted Garlic by Crunchmaster healthy?
Multi-seed Crackers, Roasted Garlic by Crunchmaster has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Multi-seed Crackers, Roasted Garlic by Crunchmaster?
Multi-seed Crackers, Roasted Garlic by Crunchmaster has 433 calories per serving (14 cracker (30 g)).
How much protein is in Multi-seed Crackers, Roasted Garlic by Crunchmaster?
A serving of Multi-seed Crackers, Roasted Garlic by Crunchmaster contains 10 g of protein.
How many carbs are in Multi-seed Crackers, Roasted Garlic by Crunchmaster?
A serving of Multi-seed Crackers, Roasted Garlic by Crunchmaster has 73.3 g of carbohydrates, including 0 g of sugar.