Multi-use Tofu by Nasoya nutrition facts
56calories per 3.2 oz (90 g)
Macro breakdown
Protein
5.6 g
43% of calories
Carbs
1.1 g
9% of calories
Fat
2.8 g
48% of calories
Portion calculator
Base serving: 3.2 oz (90 g)
Servings
Calories
56
for 1 × 3.2 oz
Protein
5.6 g
Carbs
1.1 g
Fat
2.8 g
Fibre
0 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 56 |
| Protein | 5.6 g |
| Carbohydrates | 1.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.2 oz (90 g) | 56 | 5.6 g | 1.1 g | 2.8 g | 17 mg |
| Per 100 g | 62 | 6.2 g | 1.2 g | 3.1 g | 19 mg |
Is Multi-use Tofu by Nasoya healthy?
Multi-use Tofu by Nasoya has 56 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Multi-use Tofu by Nasoya?
Multi-use Tofu by Nasoya has 56 calories per serving (3.2 oz (90 g)).
How much protein is in Multi-use Tofu by Nasoya?
A serving of Multi-use Tofu by Nasoya contains 5.6 g of protein.
How many carbs are in Multi-use Tofu by Nasoya?
A serving of Multi-use Tofu by Nasoya has 1.1 g of carbohydrates, including 0 g of sugar.