Multigrain Bagel Flat by Panera Bread nutrition facts
Macro breakdown
12.3 g
15% of calories
56.1 g
70% of calories
5.3 g
15% of calories
Portion calculator
Base serving: 2 oz (57 g)
Calories
316
for 1 × 2 oz
Protein
12.3 g
Carbs
56.1 g
Fat
5.3 g
Fibre
5.3 g
Sugar
1.8 g
Sodium
807 mg
Nutrition facts
| Calories | 316 |
| Protein | 12.3 g |
| Carbohydrates | 56.1 g |
| Sugar | 1.8 g |
| Fibre | 5.3 g |
| Fat | 5.3 g |
| Saturated fat | 0 g |
| Sodium | 807 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 316 | 12.3 g | 56.1 g | 5.3 g | 807 mg |
| Per 100 g | 554 | 21.5 g | 98.5 g | 9.2 g | 1,416 mg |
Is Multigrain Bagel Flat by Panera Bread healthy?
Multigrain Bagel Flat by Panera Bread has 316 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (807 mg per serving).
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Frequently asked
How many calories are in Multigrain Bagel Flat by Panera Bread?
Multigrain Bagel Flat by Panera Bread has 316 calories per serving (2 oz (57 g)).
How much protein is in Multigrain Bagel Flat by Panera Bread?
A serving of Multigrain Bagel Flat by Panera Bread contains 12.3 g of protein.
How many carbs are in Multigrain Bagel Flat by Panera Bread?
A serving of Multigrain Bagel Flat by Panera Bread has 56.1 g of carbohydrates, including 1.8 g of sugar.