Multigrain Cereal by Quaker nutrition facts
375calories per 32 g (32 g)
Macro breakdown
Protein
9.4 g
10% of calories
Carbs
78.1 g
80% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
375
for 1 × 32 g
Protein
9.4 g
Carbs
78.1 g
Fat
4.7 g
Fibre
6.2 g
Sugar
25 g
Sodium
469 mg
Nutrition facts
| Calories | 375 |
| Protein | 9.4 g |
| Carbohydrates | 78.1 g |
| Sugar | 25 g |
| Fibre | 6.2 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 375 | 9.4 g | 78.1 g | 4.7 g | 469 mg |
| Per 100 g | 1,172 | 29.3 g | 244.1 g | 14.7 g | 1,466 mg |
Is Multigrain Cereal by Quaker healthy?
Multigrain Cereal by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Multigrain Cereal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Multigrain Cereal by Quaker?
Multigrain Cereal by Quaker has 375 calories per serving (32 g (32 g)).
How much protein is in Multigrain Cereal by Quaker?
A serving of Multigrain Cereal by Quaker contains 9.4 g of protein.
How many carbs are in Multigrain Cereal by Quaker?
A serving of Multigrain Cereal by Quaker has 78.1 g of carbohydrates, including 25 g of sugar.