Multigrain Cereal, Vanilla by Quaker nutrition facts

381calories per 42 g (42 g)

Macro breakdown

Protein

9.5 g

10% of calories

Carbs

78.6 g

80% of calories

Fat

4.8 g

11% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

381

for 1 × 42 g

Protein

9.5 g

Carbs

78.6 g

Fat

4.8 g

Fibre

7.1 g

Sugar

19 g

Sodium

500 mg

Nutrition facts

Calories	381
Protein	9.5 g
Carbohydrates	78.6 g
Sugar	19 g
Fibre	7.1 g
Fat	4.8 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	381	9.5 g	78.6 g	4.8 g	500 mg
Per 100 g	907	22.7 g	187.1 g	11.3 g	1,190 mg

Is Multigrain Cereal, Vanilla by Quaker healthy?

Multigrain Cereal, Vanilla by Quaker has 381 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multigrain Cereal, Vanilla by Quaker?

Multigrain Cereal, Vanilla by Quaker has 381 calories per serving (42 g (42 g)).

How much protein is in Multigrain Cereal, Vanilla by Quaker?

A serving of Multigrain Cereal, Vanilla by Quaker contains 9.5 g of protein.

How many carbs are in Multigrain Cereal, Vanilla by Quaker?

A serving of Multigrain Cereal, Vanilla by Quaker has 78.6 g of carbohydrates, including 19 g of sugar.

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