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Multigrain Crackers by Essential Everyday nutrition facts

469calories per 32 g (32 g)

Macro breakdown

Protein

6.3 g

5% of calories

Carbs

68.8 g

59% of calories

Fat

18.8 g

36% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

469

for 1 × 32 g

Protein

6.3 g

Carbs

68.8 g

Fat

18.8 g

Fibre

6.2 g

Sugar

6.3 g

Sodium

969 mg

Nutrition facts

Calories469
Protein6.3 g
Carbohydrates68.8 g
Sugar6.3 g
Fibre6.2 g
Fat18.8 g
Saturated fat1.6 g
Sodium969 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)4696.3 g68.8 g18.8 g969 mg
Per 100 g1,46619.5 g215 g58.8 g3,028 mg

Is Multigrain Crackers by Essential Everyday healthy?

Multigrain Crackers by Essential Everyday has 469 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multigrain Crackers by Essential Everyday?

Multigrain Crackers by Essential Everyday has 469 calories per serving (32 g (32 g)).

How much protein is in Multigrain Crackers by Essential Everyday?

A serving of Multigrain Crackers by Essential Everyday contains 6.3 g of protein.

How many carbs are in Multigrain Crackers by Essential Everyday?

A serving of Multigrain Crackers by Essential Everyday has 68.8 g of carbohydrates, including 6.3 g of sugar.

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