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Multigrain Crackers by Good & Gather nutrition facts

467calories per 3 cracker (15 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

66.7 g

56% of calories

Fat

20 g

38% of calories

Portion calculator

Base serving: 3 cracker (15 g)

Servings

Calories

467

for 1 × 3 cracker

Protein

6.7 g

Carbs

66.7 g

Fat

20 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

867 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates66.7 g
Sugar6.7 g
Fibre6.7 g
Fat20 g
Saturated fat0 g
Sodium867 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 cracker (15 g)4676.7 g66.7 g20 g867 mg
Per 100 g3,11344.5 g444.7 g133.3 g5,780 mg

Is Multigrain Crackers by Good & Gather healthy?

Multigrain Crackers by Good & Gather has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multigrain Crackers by Good & Gather?

Multigrain Crackers by Good & Gather has 467 calories per serving (3 cracker (15 g)).

How much protein is in Multigrain Crackers by Good & Gather?

A serving of Multigrain Crackers by Good & Gather contains 6.7 g of protein.

How many carbs are in Multigrain Crackers by Good & Gather?

A serving of Multigrain Crackers by Good & Gather has 66.7 g of carbohydrates, including 6.7 g of sugar.

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